1080 Sprint explained in Chris Korfist podcast

Informative and entertaining podcast with Chris Korfist – coach and teacher in Chicago Illinois.

We recommend it to anyone who wants to learn more about the 1080 Sprint, and its use in track and field or team sports like football.

Link to podcast on Historic Performance by James Darley: http://www.historicperformance.net/podcast-episodes/89

Chris is a creative coach with a habit of producing top positions in the Illinois track and field championships. He also coaches speed for football athletes and regularly consults with professional sports teams. Chris also one of the driving forces behind the Reflexive Performance Reset (RPR) method that is quickly gaining supporters among coaches and athletic trainers.