derick o'connell, 1080 quantum

Combat sports training with 1080 Sprint: Orthodox and southpaw counter-movement and retreats

DeRick O’Connell is fighting against an outdated stereotype of boxing conditioning. The

1080 sprint

1080 Sprint case study: Sprinting against maximum resistance improves horizontal power production

Cameron Josse recently unveiled the results of his case study on heavy resisted sprint training

university of alabama adapted athletics

1080 Sprint in adapted athletics: Strength and conditioning research at University of Alabama

The University of Alabama is one of the world’s top institutions for adapted athletics. The

1080 Sprint explained in Chris Korfist podcast

Informative and entertaining podcast with Chris Korfist – coach and teacher in Chicago