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derick o'connell, 1080 quantum

Combat sports training with 1080 Sprint: Orthodox and southpaw counter-movement and retreats

DeRick O’Connell is fighting against an outdated stereotype of boxing conditioning. The

1080 sprint

1080 Sprint case study: Sprinting against maximum resistance improves horizontal power production

Cameron Josse recently unveiled the results of his case study on heavy resisted sprint training