Change-of-Direction
Testing and Training
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Learn more about
- The better way to test and analyze CoD performance
- The benefit of directional loading of CoD
- Applications in the field
Evolution of 1080 Sprint
Sprint, Bound, Shuffle, Swim, Skate
Jump, Push, Pull, Rotate, Lunge
Multi-directional phases & turns
Change-of-direction
Power | Force | Speed