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Tennis – more than precision strokes and strategic finesse: Insights on speed development from Tennis Australia

Tennis is a symphony of skill, strategy, and sheer athleticism. Play consists of repetitive short (5-10 seconds) of high-intensity sprints where each play strikes the ball 2-3 times per rally and changes direction 3-5 times in the course of a point. Tracking data from the 2022 U.S. Open showed Fernanda Contreras Gomez recorded 1,478 feet […]

L/R Analysis Tool within Web App

Software Update Notification for Version 6.3.0 Published January 23, 2024 In this update, we have made these key improvements: Added ability within web app to automatically provide left and right movement analysis specific to running type exercise Added ability to change default “Quick” button exercise using the 1080 Sprint Notice: The left/right analysis is a […]