1080 In Session Broad Jump

1080 In Session: Creating a Load-Velocity Profile—Broad Jump

Kicking off our new educational series "1080 In Session," Adam Rolf goes step-by-step through how to set up the exercise and create a load-velocity profile for an athlete performing a broad jump.
Muskelcentrum athletes

Force in the Rink—4 Areas to Apply the Specificity Principle in Hockey Training

Johan Söderström of Muskelcentrum in Uppsala, Sweden, shares methods for applying the specificity principle and 1080 Motion to train acceleration, change of direction, and rotational power for ice hockey players.
Grant Holloway

If It Ain’t Broke: How Florida Track & Field Integrates New Tools In a Winning Program

Coaches Mike Holloway and Nic Petersen of Florida Gators Track and Field discuss their strategies for focusing on sound technique and the basics while integrating new training tools and technologies such as the 1080 Sprint.
Oblique Case Study

Utilizing 1080 Quantum to Safely Expedite Return-to-Play

Oblique strains and tears routinely immobilize football quarterbacks, baseball hitters, golfers, and tennis pros — by utilizing the 1080 Quantum, rehab professionals can safely guide return-to-play protocols for this challenging injury.
Line

Chasing Watts and Shaving 40 Times at the RIG Academy

Coach Robert Johansson of the RIG Academy in Uppsala, Sweden, discusses his system for developing speed and power with resisted sprints on the 1080 Sprint.
Resisted Lunge

Beyond Top Speed—7 Keys to Peak Power with Indiana Football’s Matt Rhea

Matt Rhea is a speed guy. A PhD in fact, focusing on performance…