1080 Sprint case study: Sprinting against maximum resistance improves horizontal power production
May 1, 2017
Cameron Josse recently unveiled the results of his case study on heavy resisted sprint training on National Football League players. Josse demonstrated the value of using significantly higher percentages of body mass than many traditional protocols. Josse is the Director of Sports Performance at DeFranco’s Training Systems. Over the course of four weeks, Josse examined […]