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Jones Cricket Bowler

Velocity and Ground Contact for Cricket Bowlers with Steffan Jones

Ten years after Heisman Trophy winner Bo Jackson made his MLB debut and blazed that

Fast Bowling

1080 Sprint For Fast Bowling, by Steffan Jones

Over the last year, Pacelab Ltd has spent hours assessing and profiling fast bowlers

Cory Kennedy 1080 Training

Speed On The Ice: Olympic Training With Cory Kennedy

Program of Excellence. Own the Podium. Gold Medal Profiles. Long Term Player Development.

Jumps Coach Jacob Cohen

Acceleration, Ground Speed, and Liftoff with Jumps Coach Jacob Cohen

“If you’ve got speed, you can figure out how to jump. It’s just not that complicated

Boogie Johnson

Tools of the Mechanic: Under the Hood with Hurdle Coach Boogie Johnson

When someone tells you who they are, listen. Lawrence “Boogie” Johnson—the 2013

USC 2018 National Champions

Lessons in Defying Gravity with Coach Caryl Smith Gilbert

The sun is already beginning to bear down at 9am in central Los Angeles, saturating