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Crossover Hop

5 Key Exercises to Determine Return-to-Play Readiness After an ACL Tear, By Kyle Davey

Kyle Davey, Coordinator of Athletic Performance at RE_Building by NWRA, shares 5 key

1080 In Session Broad Jump

1080 In Session: Creating a Load-Velocity Profile—Broad Jump

Kicking off our new educational series “1080 In Session,” Adam Rolf goes

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Chasing Watts and Shaving 40 Times at the RIG Academy

Coach Robert Johansson of the RIG Academy in Uppsala, Sweden, discusses his system for