Hamstrings Quantified
There are many different training protocols available for the hamstring muscle group.
How Velocity-Based Training Improves Swimming Performance
“Coaches ask me about the key benefit of moving from interval timing, or send-off
Testing of professional hockey team HV71 in Sweden.
See how professional hockey team HV71 in SHL uses 1080 Quantum to uncover potential
Research project on resisted and assisted sprint interventions
In collaboration with the Norwegian Olympic Sport Center in Oslo and IFK Clinic in
The impact of isokinetic strength training
Isokinetic strength training is very intense and stimulates max effort in all joint
