January 29, 2019
Over the last year, Pacelab Ltd has spent hours assessing and profiling fast bowlers and sprinters. Some of these athletes are based at our school (in particular the sprinters), whilst others are professional and international fast bowlers. As Director of Pacelab Ltd, I have developed a desire to take the guesswork out of coaching fast […]
January 22, 2019
Program of Excellence. Own the Podium. Gold Medal Profiles. Long Term Player Development. The funding bodies and high performance ethos that support Hockey Canada’s drive for Olympic success cohere around a culture of well-designed and dedicated training. KPI’s are identified and tracked. Benchmarks are tested and modeled. Physical trends and adaptations are monitored, measured, and […]
November 27, 2018
“If you’ve got speed, you can figure out how to jump. It’s just not that complicated to me.” Power, velocity, and force, the connection is simple enough, and guided by Jumps and Combined Events Coach Jacob Cohen, athletes in the University of Illinois track program have been doing more than just figuring out how to […]
October 17, 2018
When someone tells you who they are, listen. Lawrence “Boogie” Johnson—the 2013 USA Track & Field Coach of the Year and current Head Track & Field Coach for California State University, Northridge (CSUN)—has the bona fides to call himself whatever he chooses. Even as he trains a crew of notable Olympians, including 2016 Rio medalists Brianna […]
October 6, 2018
Let’s get this out of the way from the get-go—Ryan Steenberg is not normal. It’s not normal to drive a golf ball 300 yards and hit baseballs “off the planet” at age eleven. It’s not normal to play two years of quarterback at the collegiate level and then switch to the opposite side of the […]
August 24, 2018
The concept is nothing new. From Ben Franklin’s axiom an ounce of prevention is worth a pound of cure to Charlie Weingroff’s presentation series “Training = Rehab, Rehab = Training,” problem-solvers have long recognized the need to address the underlying causes of an issue rather than simply reacting after each issue flares up. In a clinical […]
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