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Lessons in Defying Gravity with Coach Caryl Smith Gilbert

The sun is already beginning to bear down at 9am in central Los Angeles, saturating

Overspeed sprinting: Joseph Coyne on progressing and transferring training

Joseph Coyne is the Physical Preparation Coach with the Chinese Athletics Association.

Resisted and assisted sprinting for post-activation potentiation with 1080 Sprint

Dr. Gerald Mangine recently co-authored the first study examining the effect of resisted