News / Blog

Lessons in Defying Gravity with Coach Caryl Smith Gilbert

The sun is already beginning to bear down at 9am in central Los Angeles, saturating

Ato Boldon’s turn to coaching moves him outside the lanes of track & field

Ato Boldon did not think much about throwing away the old-school red diary he used as

Overspeed sprinting: Joseph Coyne on progressing and transferring training

Joseph Coyne is the Physical Preparation Coach with the Chinese Athletics Association.

Resisted and assisted sprinting for post-activation potentiation with 1080 Sprint

Dr. Gerald Mangine recently co-authored the first study examining the effect of resisted