Daily training with the 1080 Sprint in professional rugby
DATE: September 11, 2021
About this Webinar :
From the pre-season to the end of the grueling forty-week season, the performance and reconditioning staff of FC Grenoble Rugby focus on improving each individual’s personal best in speed using the 1080Sprint. Data tracked over three seasons shows the evolution of improved sprint performance and decreased hamstring injuries. Viewers will learn how to implement the 1080 Sprint into a team training setting.