Let’s not forget about DECELERATION! Importance for speed performance & injury risk – reduction in multi – directional sports
DATE: May 28, 2022
About this Webinar :
The game is getting faster! Learn the qualities needed to decelerate and brake rapidly from a leader in the field. Damian discusses why these necessary movement skills can be improved with accurate testing and analysis alongside acceleration and top speed capabilities. Take-away key braking exercises to target an integrated mixed-method training approach to performance enhancement.