How can specificity and modern strength training methods be applied in folk sports? Coach Arno Galmarini shares his methods for applying a modern high performance model while working with a young grappler competing in the traditional Swiss sport of Schwingen.
Kyle Davey, Coordinator of Athletic Performance at RE_Building by NWRA, shares 4 key exercises using the 1080 Sprint to assess return-to-play from an ACL tear and ensure the lowest possible risk for re-injury.
Kicking off our new educational series “1080 In Session,” Adam Rolf goes step-by-step through how to set up the exercise and create a load-velocity profile for an athlete performing a broad jump.
Johan Söderström of Muskelcentrum in Uppsala, Sweden, shares methods for applying the specificity principle and 1080 Motion to train acceleration, change of direction, and rotational power for ice hockey players.
Coaches Mike Holloway and Nic Petersen of Florida Gators Track and Field discuss their strategies for focusing on sound technique and the basics while integrating new training tools and technologies such as the 1080 Sprint.
Oblique strains and tears routinely immobilize football quarterbacks, baseball hitters, golfers, and tennis pros — by utilizing the 1080 Quantum, rehab professionals can safely guide return-to-play protocols for this challenging injury.
