Preparing the Hawkeyes for the B1G Grind
Apr 30, 2023
March Madness and the college basketball season are behind us now. Did you know that the Iowa Hawkeyes are one…
Blogs
The NFL Combine, Sprint Profiles, and the Importance of Overspeed Training
Mar 31, 2023
Like every year, the NFL Combine and its main event - the 40 yard dash - brought excitement, amazement and…
Football Fast and the NFL Combine: an inside look with Ryan Phillis
Mar 02, 2023
The NFL Combine. One week of poking, prodding, and testing potential talent from head to toe - not just figuratively…
Coach Garfield Ellenwood: What the athlete feels, what the coach sees, and what the data reports
Aug 25, 2021
The speed development triangle: what the athlete feels, what the coach sees, and what the data reports. In that order,…
Training Acceleration and Max Speed for Paralympic Athletes with Georg Pfarrwaller
May 24, 2021
Georg Pfarrwaller has done his research. Studied JB Morin’s work on improving acceleration, tested out flywheel training and VBT apps,…
Bridging the Gap Between Elite and Recreational in Return to Sport Protocols, by Patrick Marti
Apr 01, 2021
For athletes at any level, serious injuries can not only derail their progress in the sport, but also threaten a…
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