Ben Shear is one of the top experts in Golf Performance and sports training. He is
THE EFFECT OF HIGH INTENSITY POWER TRAINING DURING A COMPETITIVE INTERNATIONAL TRACK
October 15, 9:00 AM PST- The University of Guelph reviewed the reliability and validity
The 1080 Sprint Information Guide for ice hockey is available for download in PDF format.
There are many different training protocols available for the hamstring muscle group.