1080 In Session #2: Measure Max Force and Estimate 1 Repetition Maximum
Continuing our educational series “1080 In Session,” Adam Rolf walks through
Schwingfest! Fusing Traditional Sport with a High Performance Model
How can specificity and modern strength training methods be applied in folk sports?
4 Key Exercises to Determine Return-to-Play Readiness After an ACL Tear, By Kyle Davey
Kyle Davey, Coordinator of Athletic Performance at RE_Building by NWRA, shares 4 key
1080 In Session: Creating a Load-Velocity Profile—Broad Jump
Kicking off our new educational series “1080 In Session,” Adam Rolf goes
Force in the Rink—4 Areas to Apply the Specificity Principle in Hockey Training
Johan Söderström of Muskelcentrum in Uppsala, Sweden, shares methods for applying
If It Ain’t Broke: How Florida Track & Field Integrates New Tools In a Winning Program
Coaches Mike Holloway and Nic Petersen of Florida Gators Track and Field discuss their
