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1080 Sprint in baseball: Resisted and overspeed sprinting to train mechanics

Incoming baseball players at Clemson University may wonder for a moment if they showed

Overspeed sprinting: Joseph Coyne on progressing and transferring training

Joseph Coyne is the Physical Preparation Coach with the Chinese Athletics Association.

1080 Motion Summit: ‘Heavy-sled sprinting people’ and the 120% solution

1080 Motion recently hosted their annual Summit in Gothenburg, Sweden. Attendees from

Change of direction testing and training in tennis: 1080 Sprint applications

Tennis players must execute shots while decelerating as part of a change of direction.