Featured Case Study: High Intensity Power Training

THE EFFECT OF HIGH INTENSITY POWER TRAINING DURING A COMPETITIVE INTERNATIONAL TRACK

New 1080 Quantum Isokinetic Research

October 15, 9:00 AM PST- The University of Guelph reviewed the reliability and validity

Download the 1080 Sprint Information Guide for ice hockey

The 1080 Sprint Information Guide for ice hockey is available for download in PDF format.

Hamstrings Quantified

There are many different training protocols available for the hamstring muscle group.

How Velocity-Based Training Improves Swimming Performance

“Coaches ask me about the key benefit of moving from interval timing, or send-off