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Schwingfest! Fusing Traditional Sport with a High Performance Model

How can specificity and modern strength training methods be applied in folk sports?

Next Level Power Gains with Long Driver Ryan Steenberg

Let’s get this out of the way from the get-go—Ryan Steenberg is not normal. It’s

To Heal and To Correct: Applying the 1080 Quantum in a Clinical Setting

The concept is nothing new. From Ben Franklin’s axiom an ounce of prevention is worth