Continuing our educational series “1080 In Session,” Adam Rolf walks through
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How can specificity and modern strength training methods be applied in folk sports?
Johan Söderström of Muskelcentrum in Uppsala, Sweden, shares methods for applying
Oblique strains and tears routinely immobilize football quarterbacks, baseball hitters,
Let’s get this out of the way from the get-go—Ryan Steenberg is not normal. It’s
The concept is nothing new. From Ben Franklin’s axiom an ounce of prevention is worth